Magnesium is an important mineral that is used extensively within the body. It regulates over 300 reactions that aid in keeping our body working. It can be hard to add the magnesium levels we need all the time with food but there is an easy way to boost your magnesium levels while relaxing at the same time and that is having a soak in the bath with some Epsom salts or deconstructed bath bombs.
We get magnesium from our food but it seems so many people are deficient with magnesium due to depleted levels within our water and food.
There is a good amount of magnesium found within organic foods however these are very expensive to be buying often and the amount that is needed to feed a family. Just by having a soak in Epsom salts you can get a good amount of magnesium back into your body the same with taking a magnesium supplement also. Be careful not to go overboard as it can be bad for your stomach and create a laxative effect.
Epsom salt is a mineral that naturally occurs and is found in the ground. It is made up of sulphate and magnesium. Sulphate is a protein builder for your body’s joints and magnesium is a muscle relaxant. In the name, it is known as Epsom salt however it actually is not a salt it is only called that as it has an appearance that is very similar. Sulphate and magnesium can be absorbed easily through the skin which is why soaking in the Epsom salts is a great way to give your magnesium levels a boost. The important thing to remember is to buy naturally produced Epsom salts, not the synthetic stuff it will cost more but it is better for you.
Benefits of bathing in Epsom salts
Restoring your magnesium levels
Magnesium is able to be absorbed through the skin and this is where it will penetrate into the muscle and into your bloodstream. When you are soaking in the salts it can promote relaxation and aids at topping your levels up. Magnesium oil sprays can also help restore these levels making you feel healthier and stronger.
Easing your stress
When it is time to enjoy some you time and de-stress turn to Epsom salts as they help to produce serotonin which helps to elevate your mood. It also boosts your energy levels.
Easing muscle cramps
Adding Epsom salts to your bathtub will help to ease inflammation and relieve the soreness in your muscles. It will help to minimise the effect of muscle cramps. The magnesium component that is found within Epsom salts works as a muscle relaxant. This contributes to reducing your stress and relieving the tension in your muscles.
Detoxing
Bath salts are often used to detox the body. You can do this by consuming orally or by bathing in the salts. Bath salts help to draw out the toxins in the body. This is an easy and gentle way to detox the body. You can suffer headaches and nausea when you are detoxing.
Heart health
Magnesium has been known to aid in keeping the heart healthy and prevents strokes and heart disease. It improves your circulation and aids at keeping the arteries elastic. Magnesium aids at keeping your heart at a steady beat and keeps your blood pressure sitting at a normal rate.
Next time you want to spend some time relaxing there is no better way to do it than to soak in some bath salts not only to relax but to also add some benefits to your health.
