Category: Health
Why Outdoor Sports Are Good For Your Mental Health
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- 4 years ago
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Naturally, outdoor physical activities improve your wellbeing. A range of outdoor activities can improve mental alertness, calm anxiety, and lower blood pressure. Other benefits include proper circulation of blood to cells and production of the ‘feel-good’ hormones. It’s an opportunity
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Why drinking tea is beneficial
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- 4 years ago
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Presently, most people take tea-drinking as a form of diet culture and routine. However, the advantages of drinking tea go beyond what they think. Green and black tea (Camellia sinensis) leaves are a useful herbal source of antioxidants and active
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Eating a plant-based diet may cut heart failure risk by over 40 percent
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- 5 years ago
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New research finds that adhering to a diet full of fruits, vegetables, and fish may decrease heart failure risk by 41 per cent. By comparison, a diet rich in fats, fried foods, processed meat, and carbonated beverages can raise the
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