drinking tea is good for you

Presently, most people take tea-drinking as a form of diet culture and routine. However, the advantages of drinking tea go beyond what they think. Green and black tea (Camellia sinensis) leaves are a useful herbal source of antioxidants and active compounds. According to clinical studies, these are some undisputed benefits that come from the consumption of tea.

May Attack Free Radical Agents


There are unstable molecules (free radical agents) from the food we eat. These agents attack our body cells and cause oxidative stress that leads to poor functioning of tissues and organs. Sometimes, this condition might result in the growth of cancerous cells, and alter the DNA when it’s are untreated. However, the antioxidants in tea act as a defence mechanism against these disease-causing agents. Also, these cancer-fighting antioxidants from tea-drinking have very high in oxygen radical absorbance capacity (ORAC). Naturally, humans have our antibodies that try to fight free radical agents, but tea consumption will enhance good health.

May Reduce Blood Sugar Levels

The rising levels of blood sugar may trigger type 2 diabetes, heart disease, obesity, and kidney failure. It’s proper to be on the safe side by avoiding these health complications. Generally, the extract from Camellia sinensis (tea leaves) helps to process sugars in our bodies. As a non-sweetened beverage, black tea is excellent at reducing blood sugar. According to some medical surveys, our pancreas secretion of insulin (hormone) can be increased by drinking black tea. Usually, it’s insulin that transports sugars to the muscles for energy. However, it’s stored as fat when people consume an excessive amount of sugar. When there’s a low production of insulin, the risk of diabetes increase. For health reasons, the daily consumption of tea is recommended to boost your insulin activity. Tea leaves contain a particular type of catechin that’s called epigallocatechin gallate.


May Improve Mental Alertness

The brain is one of the essential organs in the body that keeps you mentally alert. A little moment of insomnia or stress can cause brain fatigue and loss of focus. Instead of consuming brain health pills that might have adverse side effects, tea consumption can supplement your brain’s L-theanine (amino acid) levels. Usually, our brains’ alpha activity controlled mental focus and alertness. However, tea is rich in amino acids that provide energy for the brain. As a powerhouse, the brain needs at least seven hours of relaxation every day to keep it functioning optimally. So, tea drinking gives you a chance to enjoy good taste and mental alertness.


May Reduce ‘Bad’ LDL Cholesterol


The ‘Bad’ LDL cholesterol is one of the causes of high blood pressure in adults. When your body’s LDL level increases, it could bock the tiny tubes of the arteries by forming plaques. These plaques will affect the flow of blood and trigger high blood pressure. Additionally, high blood pressure is a silent killer that leads to many ailments – especially during your old age. As a type of lipoproteins, low-density lipoprotein (LDL) can also trigger stroke and neurological diseases by sending cholesterol to body cells. However, tea drinking might be a remedy because it’s rich in polyphenols and reduces LDL cholesterol levels. While reducing your risk of Alzheimer’s and Parkinson’s disease, the part of the brain that is responsible for learning and memory will improve. Some tea consumption is an important way of reducing the ‘Bad’ LDL cholesterol that causes a range of illnesses.


Helps To Improve Gut Health


Salmonella bacteria are harmful, and often found in the intestines. However, the habit of drinking black tea may release polyphenols to fight these bacteria, and improve your gut health. Also, tea extracts may promote the growth of probiotic (good) bacteria by inhibiting the development of Salmonella.

Author Since: Feb 14, 2019

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